When the temperature drops, keeping your hands and feet warm can be a challenge. Surprisingly, watermelon—a fruit often associated with...

The Amazing Benefits of Cantaloupe Cantaloupe isn’t just a refreshing summer fruit—it’s packed with nutrients that can do wonders for...

Gamma aminobutyric acid (GABA) is a neurotransmitter naturally occurring in the central nervous system (CNS). Low levels of GABA are...

Benefits of cauliflower: Contains a ton of vitamins and minerals (Fiber, B, K, biotin, folate, pantothenic acid, potassium, manganese,...

Pantothenic acid (B5) benefits: Essential for formation of macronutrients and amino acids in the body (Synthesizes them) Helps depression...

Magnesium: Magnesium is one of the seven MACRO minerals meaning it is needed in larger quantities than trace minerals The body stores...

Glycine What is glycine? Glycine is a non essential amino acid, meaning it should be taken supplementarily because the body does not...

Onion health benefits: Known to help prevent stomach and colorectal cancers (good for digestive system) Contains vitamin c (antioxidant...

Fructose: (Mainly apples, bananas, and blueberries) Fructose is very beneficial to dieting and aiding in weight loss Substitute complex...

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